Since your smile won’t stay healthy all on its own, you need to practice good oral hygiene on a daily basis. This offers many personal benefits that can last throughout your life. To understand the advantages of taking care of your smile. Brushing twice a day and flossing once a day can clean away food and plaque that builds up on your teeth. Over time, this can damage your teeth, gums, and bone. Ask your dentist to show you the best techniques for brushing and flossing. Affordable dentists can’t stress enough how important it is to avoid sugary foods and drinks because their sugars tend to cling to teeth and lead to plaque build-up. Using a tongue cleaner can remove the excess debris in your mouth. If not removed, this debris can spread and cling to your teeth. Simply stroke the tongue cleaner over your tongue a few times to wipe debris away. Affordable dentists recommend tongue cleaners for everyone, but especially people whose tongues have a white coating, which can be a sign of excess debris in the mouth.
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